Santa Fe Vipassana Sangha presents mindfulness for the whole family!
Practicing mindfulness in community (sangha) helps to reduce stress and reset our intentions. Kids (generally ages 4-12) join seasoned teachers in a separate space to enjoy learning about mindfulness through friendly activities such as snacking, moving, and crafting. At the same time, parents fine tune their imperfect meditation practices, commiserate on their imperfect parenting, and enjoy quality down time aimed at helping us recover our true inspiration and compassionate relationship skills.
Please note that "parents" and "family" are defined in the broadest terms, anybody who is, or ever has been, in any kind of a caretaking relationship is invited to participate! You do not have to bring kids to join in the adult practice.
Donations (Dana) gladly accepted.
No prior registration required. Please send an email to firstname.lastname@example.org to be added to the monthly online Paperless Post invitation list.
No experience necessary, everybody is welcome!