The Santa Fe Center for Mindfulness
Mindfulness-based coaching, teaching and counseling.
What's your jam? Parenting, athletics, creative endeavors, activism, leadership? In order to achieve peak performance, one must learn to meditate in motion. Mental skills such as presence, focus, compassion, grit and flow, support you to do and be your best, at the things you love the most.This coaching can be designed for individuals, teams or groups.
Everything we experience, comes and goes from our mind. People can improve the quality of their lives by learning how the mind works, and by training it to do more of what we want. Don't worry, you don't have to clear your mind of thoughts! Explore the benefits of this mental skills practice for yourself. Get down-to-earth support in the form of monthly talks, proven courses, and seasonal retreats. No fluff, no mumbo-jumbo...just evidenced based trainings from a teacher who is dedicated to her craft.
Because you cannot have a positive life with a negative mind, mindfulness-based psychotherapy might be the key to unlocking beneficial insights. Sit with a seasoned therapist who is still curious about communication styles, problem-solving skills, emotions, relationship patterns, and shifting habits. Serving adolescents and adults, Individuals, couples, and families.