Meditate Now

Let’s do this

Practice with me

Body Scan (22:00)
Kate Reynolds
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Awareness of Breath (19:00) w/directions and guidance
Kate Reynolds
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Simple Breath + Body (9:47)
Kate Reynolds
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SIFT + Open Awareness (16:30)
Kate Reynolds
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7 Attitudes of mPEAK (13:47)
Kate Reynolds
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3Rs: Recognize + Reset + Recharge (6:00)
Kate Reynolds
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Mountain Meditation (17:00)
Kate Reynolds/Jon Kabat-Zinn
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