Talks, Courses + Retreats
I offer opportunities to practice and learn about mindfulness meditation in Santa Fe, New Mexico.
Contact me to teach at your place, with your people, and your topic.
I love to teach and practice with others. Come to a class, enroll in a course, or commit to a retreat, all of which will strengthen your practice. I have formal training in the following:
Foundations of mindfulness
Mindfulness and performance (mPEAK)
Mindfulness based stress reduction (MBSR)
Mindfulness based cognitive therapy (MBCT)
Mindful eating for improved health
Known benefits of mindfulness practice:
Increased sleep quality
Lowered anxiety levels
Lowered blood pressure
Increased attention and focus
Increased clarity in thinking and perception
Higher brain functioning
Increased immune function
Lowered heart rate
Experience of being calm and internally still
Experience of feeling connected
For a lack of attention, a thousand forms of loveliness elude us everyday.
Kate is an extremely gifted mediation teacher.
"She has a great deal of knowledge and experience with the practice, an incredible intuition, and a flexibility and presence that help her find exactly the right guidance to help any practitioner at any level to deepen their practice, open more to their present experience, and find their potential for love. I never thought I was a person who could meditate, but working with Kate has changed my life. She has helped me, through mindfulness, learn how to respond rather than react to stress and difficult emotions, to be much more present with the people that matter the most to me, and to experience and savor so much more joy in my life. I'm so grateful to her for opening this path to me"
I am ever grateful to Kate as my mentor, teacher, and friend
“When I took Kate Reynolds' mindful parenting class in 2010, I was hoping for some tips to help me with strategies for soothing my two young children, ages 1 and 3. What I didn’t realize was that I was in for a whole new way of being, not only as a parent, but as an individual seeking relief from the challenges of the human condition. While I had practiced mind-body strategies for coping with my own anxiety for a few years prior to the class, Kate’s MBSR-based curriculum provided a container and foundation for what has become a life-changing practice that I now pay forward in all my relationships and in my work as a clinician."
— Erin Sibley Doerwald