Winter 2019 mPEAK
This is the full length, 8 week course + day retreat
Sorry, This course is full. Please email firstname.lastname@example.org to add your name to the waiting list for future offerings.
Whether you are an athlete, artist, parent, business professional, or simply want to participate in a program that brings together the latest neuroscience and mindfulness training to enable you to be at your best, please join us by registering for the mPEAK program.
mPEAK is an 8-session course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises, tailored to fit the needs and desires of the team, organization or individual. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal. As with physical training, this brain training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance.