Mindfulness + Performance
I am a Certified mPEAK Coach.
Let's bring mindfulness skills to the things you love to do.
This training is perfect for, student-athletes with big dreams, individuals on a mission, teams who value process and outcome, parents wanting to endure with integrity, or anyone who wants their best "doing" to come from their best "being".
Take the 8-week course or contact me to see how we can design your perfect mental training program.
What is mPEAK?
The mPEAK (Mindful Performance Enhancement, Awareness and Knowledge) program boosts the human capacity of mindfulness through established and empirically supported practices and exercises. mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success. This training can be tailored to fit the needs and desires of the team, organization or individual.
mPEAK is like JEDI training for the real world.
Key Teachings of mPEAK
Develop greater focus and concentration
Tap into the power “flow states” during performance events and everyday
Learn to be present to the process and let go of attachment to outcome
Practice responding wisely to stress rather than reacting out of fear
Develop resilience by learning how to be with emotionally difficult or physically painful experiences
Leverage personal strengths and stretching your personal edges without giving up or burning out
Recognize and shift from critical to compassionate inner self talk
Process and learn from inevitable mistakes and failures
" Kate has both the heart of a mother and of a warrior. Compassion is her natural way. She has the capacity to meet the difficulty of her students with kindness while always still pointing them toward greater focus, resilience and self-awareness. In Kate you will find a Coach, a friend and a role model for mindfulness. Kate came to the mPEAK Coach Training with a solid background in mindfulness and it has been my honor to help her refine her skills in preparation to coach high performers of all types.”
-Pete Kirchmer, Mindfulness Based Health Coach
mPEAK Director, UCSD Center for Mindfulness
"Taking the mPEAK series of classes was a tremendous gift - for the first time I feel that I have mindfulness tools that help me see and hear my inner thoughts with clarity, and make decisions about what (if anything) I may want to do with them. To that end, my self-compassion is finally taking root, and I have a strong starting point for self-awareness growth."
-Mi'Jan Celie Tho-Biaz, mPEAK Graduate
“Kate has a unique ability to lead while walking along side you. She’s a gifted teacher who’s inspiring and compassionate, humorous and yet profound. I’ve grown deeper in my love of meditation by witnessing hers.”
-Mike Root, mPEAK Graduate
“Because my peak performance isn’t in sports, I wasn’t totally sure how I would be able to relate to the mPEAK course. I was happily surprised that mPEAK clicked for me a million times over…my jam is as an artist, activist, mother and baker. I found the course content and Kate’s authentic and joyful teaching so engaging and inspiring!”
-Yuki Murata, mPEAK Graduate
What's your jam?
Add to the inspiration reel! email us a photo of you doing your best you!
Don't ask yourself what the world needs. Ask yourself what makes you come alive, and then go do that!
The world needs people who have come alive. -Howard Thurman